The aim of the Tuesday evening class is relaxation and recovery.
A class full of stillness, in which we loosen the muscles, bring our attention back into the body, cenect to our breathing and let go of mental tension. Developing a stable posture is also a recurring theme in these classes.
Every class starts with a warming up, followed by a series of exercises around a certain theme and a meditation or final relaxation to conclude with. The classes are suitable for all conditions, prior experience with yoga is not needed. Yet also for the more experienced yogis the class will be challenging enough, especially if you are interested in the more subtle dimensions of yoga. The group is small, which provides room for personal attention and for adjusting the exercises to individual conditions.
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